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Rice Paper Crab Rangoons (Gluten & Dairy Free)

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Katie Anderson
By: Katie AndersonUpdated: Dec 31, 2025
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Light, crispy crab rangoons wrapped in rice paper and baked until golden — a gluten- and dairy-free twist on a takeout favorite that's ready in about 30 minutes.

Rice Paper Crab Rangoons (Gluten & Dairy Free)

This recipe for Rice Paper Crab Rangoons has been a welcome discovery in my kitchen ever since I wanted to recreate the crunchy, creamy bite of classic crab rangoon without the gluten and dairy that bother some of my dinner guests. I first cobbled this together on a rainy Saturday when I had canned crab, rice paper wrappers, and a tub of dairy-free cream cheese in the pantry. The result was unexpectedly delicious: a crisp exterior with a tender, flavored center that tasted indulgent without feeling heavy. The recipe lives on my quick-appetizer rotation because it’s fast, reliable, and universally loved at house parties.

What makes these specially memorable is the textural contrast — the rice paper bakes into a translucent, shatteringly crisp shell while the filling stays soft and slightly creamy. The seasoning is intentionally simple: rice vinegar for brightness, coconut aminos for savory depth, and a few aromatics to let the crab shine. I love serving these with a light soy-ginger dipping sauce or a lime-chili oil for a bit of heat. They travel well to potlucks, reheat nicely, and freeze beautifully if you prepare a batch ahead of time.

Why You'll Love This Recipe

  • Quick to prepare: active prep is about 10 minutes and they bake in roughly 22 minutes, so you can have appetizers on the table in about 30 minutes total.
  • Pantry-friendly: uses canned crab, rice paper wrappers, and dairy-free cream cheese so you can pull this together without a special trip to the store.
  • Gluten- and dairy-free: perfect for guests with sensitivities while still delivering the familiar flavors and crunch of a classic favorite.
  • Make-ahead friendly: you can assemble and freeze before baking, then bake from frozen adding a few extra minutes for a stress-free party entry.
  • Crowd-pleaser: bite-sized, easy to share, and customizable — mild enough for kids, versatile enough for fancy entertaining.
  • Light and crisp: baking instead of frying keeps them less oily while achieving a satisfying crunch.

On my first attempt I overfilled a few and learned the double-wrap trick (wrapping each dumpling in two sheets of rice paper) — that little technique prevents leaks and gives a sturdier crust. Family members who swore they'd never give up their fried versions actually asked for seconds. I keep a small jar of homemade dipping sauce on hand now because a bright sauce transforms each bite.

Ingredients

  • Canned crab (1 6-ounce can): Look for lump crab meat in water if possible; it flakes easily and has a clean, sweet flavor. Avoid crab labeled 'imitation' if you want real seafood taste. Drain well to prevent a watery filling.
  • Dairy-free cream cheese (4 ounces): I use Kite Hill brand for its tang and texture; it helps bind the filling and mimics the creaminess of traditional versions without dairy.
  • Rice vinegar (1 teaspoon): Adds subtle acidity to brighten the filling; white wine vinegar can be a substitute but rice vinegar is milder and preferred.
  • Coconut aminos (2 teaspoons): A soy-free, slightly sweet savory seasoning—substitute tamari for a gluten-free soy alternative if you prefer a more familiar umami profile.
  • Seasonings: 1 teaspoon onion powder, 1 teaspoon garlic powder, plus salt and pepper to taste. These powdered aromatics distribute evenly without adding moisture.
  • Green onion (1 tablespoon, plus extra for garnish): Finely sliced for fresh allium flavor; scallions add a crisp bite and color contrast when sprinkled on top after baking.
  • Square rice paper wrappers (3 pieces): Cut into quarters so each sheet yields four squares — these become the wrappers. Opt for rice paper labeled 'square' for easier shaping.

Instructions

1. Preheat and prepare the pan: Preheat the oven to 400°F (about 200°C). Line a large baking sheet with parchment paper and lightly grease the paper or spray with avocado oil. This prevents sticking and helps the edges crisp evenly. 2. Make the filling: Drain the 6-ounce can of crab thoroughly and transfer to a mixing bowl. Add 4 ounces of dairy-free cream cheese, 1 teaspoon rice vinegar, 2 teaspoons coconut aminos, 1 teaspoon onion powder, 1 teaspoon garlic powder, a pinch of salt and pepper, and 1 tablespoon finely sliced green onion. Use a fork to flake the crab and mash the cream cheese until the mixture is uniform but still slightly textured — the goal is a cohesive filling that isn't runny. 3. Soften the rice paper: Fill a wide shallow dish with warm water. Cut each square rice paper sheet into 4 equal squares using scissors. Working one square at a time, dip it briefly (about 5–10 seconds) to soften; place it on a plate or board with the point facing down like a diamond. Let it sit for 15–20 more seconds if needed until pliable but not falling apart. 4. Fill and fold: Place approximately 2 teaspoons to 1 tablespoon of the crab filling (use smaller amounts for bite-sized rangoons) across the lower half of the softened rice paper in a horizontal triangle shape. Fold the bottom point up over the filling and press the edges to seal. For durability, dip a second rice paper square, let it soften 15–20 seconds, then wrap it around the first folded dumpling so each piece is double wrapped. This double wrapping prevents leaks and gives a crisp exterior. 5. Arrange and oil: Place each assembled piece on the prepared baking sheet, leaving space between them. When the sheet is full, brush or spray the tops lightly with avocado oil to promote browning and crunch during baking. 6. Bake until golden: Bake at 400°F for about 22–24 minutes, carefully flipping halfway through to ensure even coloring. Watch the edges — you want a translucent, golden-brown crispness. If you prefer extra crunch, add 1–2 minutes but monitor closely to prevent burning. 7. Cool and serve: Remove from the oven and let cool briefly on the sheet for 3–5 minutes. Garnish with additional sliced green onions and serve warm with your preferred dipping sauce, such as a soy-ginger reduction, sweet chili sauce, or a citrus-spiked ponzu. Baked rice paper crab rangoons on parchment

You Must Know

  • Storage: these keep well in the refrigerator for up to 3 days in an airtight container — reheat in a 350°F oven for 6–8 minutes to restore crispness.
  • Freezing: assemble, flash-freeze on a tray, then transfer to a freezer bag for up to 3 months; bake from frozen adding 4–6 minutes to the baking time.
  • Nutrition: estimated per serving — 81 kcal, 3.3 g carbs, 2.7 g fat, 5.4 g protein, 0.5 g fiber. Values are estimates and will vary depending on brands used.
  • Allergen note: contains shellfish — if serving guests with shellfish allergies, substitute canned hearts of palm or chopped artichoke hearts for similar texture.

My favorite part of this recipe is how approachable it is — you can tweak flavors easily (more garlic, less vinegar) and still get consistently good results. Over the years I’ve learned that double-wrapping the rangeons is a small step that pays off with fewer tears and a uniformly crisp finish. They are the little culinary triumph I bring to gatherings when I want something homemade but hassle-free.

Close-up of a single rice paper rangoon with green onion garnish

Storage Tips

For short-term storage, cool the rangoons completely and place them in a single layer in an airtight container lined with paper towels to absorb excess moisture; they will keep 2–3 days in the refrigerator. To re-crisp, arrange on a baking sheet and heat at 350°F for 6–8 minutes. For long-term storage, freeze on a sheet tray until solid then transfer to a labeled freezer bag; bake from frozen at 400°F for an extra 4–6 minutes, flipping halfway through. Avoid microwaving — it will make the rice paper chewy instead of crisp.

Ingredient Substitutions

If fresh crab isn't available, use good-quality canned lump or backfin crab. For a vegetarian option, substitute finely chopped hearts of palm or artichoke hearts mixed with a touch of nutritional yeast and vegan mayo to recreate the savory-sweet profile. Swap coconut aminos for tamari if you want a less sweet, more soy-forward savory note. If you can't find square rice paper, round sheets work too — just trim into squares. For a creamier texture, add a teaspoon of vegan mayonnaise, but be mindful that added moisture may require slightly longer baking to crisp fully.

Serving Suggestions

These are perfect as a starter for an Asian-inspired dinner or as part of a sharing platter with dumplings and skewers. Pair with a simple dipping sauce: 2 tablespoons tamari or coconut aminos, 1 teaspoon rice vinegar, 1 teaspoon toasted sesame oil, a splash of honey, and minced ginger. Garnish with sliced green onion and toasted sesame seeds for color and crunch. They also make a lovely accompaniment to a light noodle salad or a crisp cucumber salad for summer entertaining.

Cultural Background

Crab rangoons, while often associated with American-Chinese takeout, are an American invention that blends flavors inspired by East Asian ingredients. Traditional versions are deep-fried and wrapped in wheat-based wonton wrappers; this adaptation uses rice paper for a gluten-free shell and dairy-free cream cheese for a contemporary dietary twist. The result pays homage to the texture and flavor contrasts of the original while reflecting modern ingredient availability and dietary preferences.

Seasonal Adaptations

In spring and summer, fold in minced fresh herbs like cilantro or Thai basil to brighten the filling. For fall and winter, add a pinch of smoked paprika or a drizzle of miso to give the filling a deeper, more savory profile. Swap the green onion for chives or scallions in bloom season. For a holiday party, serve with a cranberry-ginger dipping sauce for a festive pairing that contrasts sweet and umami notes.

Meal Prep Tips

To streamline entertaining, prepare the filling up to 48 hours ahead and keep refrigerated. Cut rice papers in advance and store them in a tightly sealed bag to prevent drying. Assemble the rangoons and freeze them on a tray before transferring to freezer-safe bags; keep a sheet or two in the freezer so you can bake a fresh batch direct from frozen whenever guests arrive. Label bags with baking times to make last-minute hosting effortless.

These rice paper crab rangoons have become my go-to when I want a small, elegant bite that's surprisingly easy to execute. They're adaptable, travel well, and always spark conversation — and once you master the double-wrap technique, you'll find yourself making them again and again.

Pro Tips

  • Double-wrap each piece with two rice paper squares to prevent leaking and create a sturdier crisp shell.

  • Brush the tops lightly with a neutral oil like avocado or grapeseed to encourage even browning in the oven.

  • To re-crisp leftovers, reheat in a 350°F oven for 6–8 minutes rather than microwaving which makes rice paper chewy.

  • Freeze assembled pieces on a tray before storing in a bag; bake from frozen, adding 4–6 minutes to the time.

This nourishing rice paper crab rangoons (gluten & dairy free) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Appetizers & SnacksGluten-FreeDairy-FreeAppetizersSeafoodRice PaperCrab
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Rice Paper Crab Rangoons (Gluten & Dairy Free)

This Rice Paper Crab Rangoons (Gluten & Dairy Free) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Rice Paper Crab Rangoons (Gluten & Dairy Free)
Prep:10 minutes
Cook:22 minutes
Rest Time:10 mins
Total:32 minutes

Ingredients

Filling

Assembly

To Serve (optional)

Instructions

1

Preheat and prepare pan

Preheat oven to 400°F. Line a large baking sheet with parchment paper and lightly grease the parchment to prevent sticking.

2

Make the filling

Drain the can of crab and combine with dairy-free cream cheese, rice vinegar, coconut aminos, onion powder, garlic powder, salt, pepper, and sliced green onion. Flake and mix until cohesive but textured.

3

Soften rice paper

Cut rice paper sheets into quarters. Dip each square in warm water for 5–10 seconds until pliable, then let rest 15–20 seconds so it softens but remains manageable.

4

Fill and wrap

Place 2 teaspoons to 1 tablespoon of filling on the lower half of the rice paper, fold into a triangle and press edges. Double-wrap by softening a second square and wrapping around the first to reinforce.

5

Oil and bake

Arrange on the prepared sheet, brush tops lightly with oil, and bake at 400°F for 22–24 minutes, flipping halfway to brown both sides evenly.

6

Cool and serve

Let cool for 3–5 minutes on the baking sheet, garnish with green onion, and serve warm with dipping sauce.

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Nutrition

Calories: 81kcal | Carbohydrates: 3.3g | Protein:
5.4g | Fat: 2.7g | Saturated Fat: 1g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
1g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Rice Paper Crab Rangoons (Gluten & Dairy Free)

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Rice Paper Crab Rangoons (Gluten & Dairy Free)

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Katie!

Chef and recipe creator specializing in delicious Appetizers & Snacks cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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