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Pumpkin Whipped Feta with Honey, Walnuts, and Thyme

5 from 1 vote
1 Comments
Katie Anderson
By: Katie AndersonUpdated: Nov 10, 2025
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A silky whipped feta blended with pumpkin puree, honey, and thyme, finished with toasted walnuts and extra honey. Make ahead friendly and perfect for crostini or a dip.

Pumpkin Whipped Feta with Honey, Walnuts, and Thyme

This pumpkin whipped feta has been a fall favorite in my kitchen ever since I first combined a block of brined feta and canned pumpkin on a chilly October evening. I was looking for an easy, seasonal appetizer that felt elevated but did not require hours of work. The first bite surprised me because the pumpkin smooths the feta while the honey brightens the savory tang. It quickly became my go to for hosting a casual gathering because it travels well and can be made a day ahead. Guests always disappear the crostini first, and people keep coming back for the sweet salty contrast.

I discovered this combination while testing spreads for a holiday menu, and the texture was the real revelation. Blending the feta into a silky base with a small amount of full fat Greek yogurt prevents the final dip from being overly salty, and chilling it helps it firm up so it spreads beautifully. Fresh thyme and a drizzle of honey on top bring the whole thing together, and toasted walnuts add welcome crunch. This is an approachable appetizer that tastes like you spent far more time on it than you actually did.

Why You'll Love This Recipe

  • Ready in about 45 minutes from start to finish including chilling, with only 15 minutes of active preparation time making it ideal for busy hosts and last minute entertaining.
  • Uses pantry friendly canned pumpkin and a single block of brined feta, so you can assemble it from ingredients most people have on hand.
  • Make ahead friendly, it improves after a short chill and can be prepared up to a day before serving for stress free entertaining.
  • Versatile serving options, enjoy it as a dip with crackers or spread it on toasted baguette slices for elegant crostini.
  • Balanced between sweet, salty, and herbaceous flavors so it appeals to a wide range of palates, including picky guests who love texture contrasts.
  • Minimal equipment required, a food processor does most of the work, which saves time and produces a reliably smooth texture.

In my experience this dish always sparks conversation. At one dinner a friend who claims to dislike pumpkin asked for a second crostini before I could offer it. That moment convinced me that combining pumpkin with tangy cheese and honey is a simple trick that wins over skeptics. I often test new versions for small gatherings and the version below is my refined, dependable method.

Ingredients

  • Feta, block, about 8 ounces: Use a brined block rather than pre crumbled feta. A traditional sheep's milk feta is sharper and more aromatic, which helps the pumpkin shine. Drain excess brine gently before blending.
  • Plain Greek yogurt, 1/4 cup: Choose a full fat option to reduce tartness and add creaminess. The yogurt tames the feta salt and improves spreadability.
  • Pumpkin puree, 1 cup: Use unsweetened canned pumpkin for consistent texture. The puree lightens and flavors the cheese without making it sweet on its own.
  • Honey, 1 to 2 tablespoons plus extra to finish: Start with 1 tablespoon and increase if you prefer a sweeter profile. A finishing drizzle on each serving adds a bright floral note.
  • Thyme, dried 1 teaspoon or fresh 2 teaspoons: Fresh thyme leaves are my preference for a bright, herbaceous lift. Dried thyme works in a pinch but use half again the amount if substituting.
  • Black pepper, freshly cracked to taste: Adds a warm counterpoint to the sweet honey and the tang of the feta.
  • Toppings and serveware: Chopped walnuts, toasted if you like, extra honey for drizzling, fresh thyme sprigs, crusty toasted bread or crackers for serving.

Instructions

Prepare the equipment and cheese: Remove the feta from its brine and let it drain for a few minutes on paper towels. Use a food processor fitted with the blade. Lightly oil the bowl if you fear sticking. Pre measuring other ingredients keeps the blending quick and even. Blend feta and yogurt until silky: Place the drained feta and the 1/4 cup Greek yogurt into the food processor. Pulse first to break the block into pieces, then run on medium speed for two to three minutes until it reaches a smooth consistency. Stop and scrape down the sides once or twice to ensure uniform texture. You want no large lumps. Add pumpkin, honey, and thyme: Add the pumpkin puree, one tablespoon of honey to start, the thyme, and several grinds of black pepper. Blend again until everything is fully incorporated. Taste and add the second tablespoon of honey only if you desire more sweetness. The balance should be savory with a subtle, rounded sweetness. Chill to firm up: Transfer the mixture to a bowl, cover tightly with plastic wrap, and chill in the refrigerator for 30 to 60 minutes. Chilling allows the mixture to set so it spreads well on bread and holds shape when plated. Finish and serve: When ready to serve, transfer to a serving bowl. Top with a scattering of chopped walnuts or toasted walnuts, a few sprigs of fresh thyme, an extra drizzle of honey, and a final crack of black pepper. Offer toasted slices of baguette or sturdy crackers for spreading. For crostini, toast bread slices and spread a generous layer then top with walnuts and thyme. Pumpkin whipped feta in a bowl topped with walnuts, thyme, and honey

You Must Know

  • This keeps well in the refrigerator for up to three days, making it an excellent make ahead option for parties and holidays.
  • The dip is naturally high in protein and calcium thanks to the feta and Greek yogurt, while pumpkin adds fiber and vitamin A.
  • If you prefer a firmer spread for crostini, chill for at least an hour so it holds its shape when spread on warm toast.
  • Walnuts can be omitted for a nut free option, but they do provide a contrasting texture that many people enjoy.

My favorite part about this recipe is how forgiving it is. Small changes to honey and yogurt adjust the sweetness and tang to suit different palates. I once took a container to a neighborhood potluck and the crunchy walnuts disappeared first. That night taught me to double the nut garnish for larger gatherings. The thyme finish is non negotiable in my book, it brightens the whole dish and ties the savory and sweet notes together.

Close up of crostini topped with pumpkin whipped feta and walnuts

Storage Tips

Store the prepared mixture in an airtight container in the refrigerator for up to three days. For best texture store the topping walnuts separately and add them just before serving to preserve crunch. If you need to freeze, portion into an airtight container and freeze up to one month, though texture will be slightly softer after thawing. Thaw overnight in the refrigerator and whisk or pulse briefly in the food processor to refresh the texture before serving. Keep crostini slices separate and toast them just before serving for maximum crunch.

Ingredient Substitutions

If you prefer a milder cheese substitute a cream cheese and ricotta blend can approximate a similar texture, though the flavor profile will be less tangy. Swap walnuts for pecans or toasted pumpkin seeds for a different crunch and nut free option. For a dairy free version use a firm tofu base blended with a teaspoon of miso to mimic salt and tang, though the result will differ from the classic flavor. If fresh thyme is not available use 1 teaspoon of dried rosemary or a pinch of sage for an autumnal twist.

Serving Suggestions

Serve with thinly sliced toasted baguette, sourdough, or hearty crackers. For a party arrange the spread with seasonal fruit like sliced pears, figs when in season, and a small bowl of olives for contrast. Garnish plates with extra thyme and a few flakes of flaky sea salt for a more polished presentation. This spread pairs well with a crisp white wine or a light sparkling beverage to cut through the richness.

Cultural Background

Whipped cheese spreads have long been part of Mediterranean and Middle Eastern tables, where cheeses are blended with herbs and oils for mezze style sharing. Adding pumpkin to feta is a modern adaptation that borrows the bright salty characteristics of brined cheeses and pairs them with seasonal produce. The idea of combining savory cheese with honey is rooted in many culinary traditions and brings a sweet savory balance that is widely appreciated.

Meal Prep Tips

Make the mixture up to a day ahead and refrigerate. Toast bread slices and store them in a sealed container at room temperature for several hours, or toast just before guests arrive so they remain crisp. Pack toppings separately to maintain texture. For easy assembly at a party transfer the chilled spread to a shallow serving bowl and place small bowls of walnuts and extra honey beside it so guests can customize their bites.

This pumpkin whipped feta is a small joy to share. Simple ingredients combine into a spread that looks elegant, tastes balanced, and can be dressed up or kept humble. Try it once and you will find occasions to bring it out again and again.

Pro Tips

  • Use a food processor for a consistently smooth texture and scrape the bowl once or twice while blending.

  • Start with one tablespoon of honey and adjust after tasting to avoid over sweetening the spread.

  • Chill the mixture for at least 30 minutes so it firms up and spreads better on crostini.

  • Toast walnuts before chopping to enhance their flavor and add them just before serving to keep them crunchy.

This nourishing pumpkin whipped feta with honey, walnuts, and thyme recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make this ahead of time?

Yes. The mixture can be prepared up to one day in advance. Cover tightly and refrigerate. Add walnuts and drizzle honey just before serving for the best texture.

Should I use block or crumbled feta?

Use a brined block of feta for the best texture. Crumbled feta often contains anti caking agents and will not blend as smoothly.

Tags

Main Dishesrecipesappetizersfallholiday entertainingcheese dippumpkincrostini
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Pumpkin Whipped Feta with Honey, Walnuts, and Thyme

This Pumpkin Whipped Feta with Honey, Walnuts, and Thyme recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Pumpkin Whipped Feta with Honey, Walnuts, and Thyme
Prep:15 minutes
Cook:30 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Whipped Feta

Toppings and Serving

Instructions

1

Prepare the feta and equipment

Drain the block of feta and pat it lightly. Fit a food processor with the blade and have measured ingredients ready to streamline blending.

2

Blend feta with yogurt

Place feta and the 1/4 cup Greek yogurt in the processor. Pulse to break up the block then process on medium until the mixture is smooth, scraping the sides once or twice.

3

Add pumpkin, honey, and thyme

Add 1 cup pumpkin puree, 1 tablespoon honey, thyme, and black pepper. Blend until fully combined. Taste and add a second tablespoon of honey if a sweeter profile is desired.

4

Chill to set

Transfer the whipped mixture to a bowl, cover, and refrigerate for 30 to 60 minutes so it firms up for spreading.

5

Finish and serve

Before serving, transfer to a serving bowl. Top with chopped walnuts, fresh thyme, a drizzle of honey, and a crack of black pepper. Serve with toasted bread or crackers. For crostini, spread on toasted baguette slices and garnish individually.

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Nutrition

Calories: 150kcal | Carbohydrates: 10g | Protein:
8g | Fat: 10g | Saturated Fat: 3g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
4g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Pumpkin Whipped Feta with Honey, Walnuts, and Thyme

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Pumpkin Whipped Feta with Honey, Walnuts, and Thyme

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Katie!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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