30-MINUTE MEALS! Get the email series now
Royal Recipe

Creamy Spinach Pasta

5 from 1 vote
1 Comments
Katie Anderson
By: Katie AndersonUpdated: Nov 10, 2025
This post may contain affiliate links. Please read our disclosure policy.

An easy, 30-minute creamy garlic Parmesan pasta with fresh spinach and a bright squeeze of lemon—comforting, quick, and perfect for weeknights.

Creamy Spinach Pasta

This creamy spinach pasta has been my go-to quick dinner since I first combined a handful of pantry staples with a bag of fresh spinach on a busy weeknight. I discovered the balance between butter-browned garlic, a simple roux, and bright lemon juice on a night when I wanted something comforting but not heavy. The result is a silky sauce that clings to ziti or penne, flecked with Parmesan and tender green leaves that wilt gently into the sauce. It’s rich but fresh, with citrus cutting through the creaminess so every bite feels light enough to enjoy without guilt.

I love this dish because it’s forgiving: you can use whatever short pasta you have, swap in frozen spinach if needed, and add cherry tomatoes or cooked chicken for variation. It’s also a great weeknight show-off—people assume it took longer than the 30 minutes it really needs. I often make a double batch and freeze half for a rainy day; the texture holds up well if reheated gently. Family and friends always ask for the recipe after tasting it warm from the skillet with a dusting of extra Parmesan.

Why You'll Love This Recipe

  • Fast: ready in just about 30 minutes from start to finish—perfect for hectic weeknights when you want a high-flavor meal without the fuss.
  • Simple pantry staples and fresh ingredients: uses butter, flour, broth, half-and-half, and Parmesan—most kitchens already have these on hand.
  • Versatile: works with any short pasta (ziti, penne, rigatoni) and accepts additions like chicken, mushrooms, or cherry tomatoes easily.
  • Bright finish: a spoonful of lemon juice adds lift and prevents the sauce from feeling cloying, keeping it balanced and fresh-tasting.
  • Make-ahead friendly: sauce reheats well if gently warmed, and leftovers freeze successfully for up to three months.
  • Family-friendly: mild, comforting flavors that appeal to kids and adults while still feeling grown-up enough for guests.

Personally, I remember bringing this to a casual dinner party and watching guests return for seconds, puzzled it only took a half hour. It’s become my “last-minute comfort” dish—reliable, quick, and somehow always impressive enough to make people smile.

Ingredients

  • Seasonings: Use 1/2 teaspoon each dried oregano, dried parsley, and mustard powder, plus 1/4 teaspoon garlic powder. These dried herbs and a touch of mustard add depth; choose quality dried oregano (not the dusty supermarket blend) and measure mustard powder carefully so it supports without overpowering.
  • Butter: 4 tablespoons salted butter. Salted butter gives immediate seasoning, but if using unsalted, add an extra pinch of salt at the end. Browning the butter slightly brings a nutty, toasty note to the sauce.
  • Garlic: 3 cloves, minced. Fresh garlic is essential for bright, pungent flavor—avoid jarred garlic for this recipe because it lacks the sharp freshness and can alter color when acid is added.
  • Flour: 2 tablespoons all-purpose flour. This forms the roux to thicken the sauce. Cook it until the raw flour smell disappears so the sauce stays smooth and floury-free.
  • Liquids: 1 cup chicken broth and 1 cup half-and-half. The broth adds savory backbone while half-and-half creates a creamy but not overly heavy texture. For a lighter version, use whole milk, but expect a thinner finish.
  • Lemon: 3 teaspoons lemon juice. Freshly squeezed is best—this brightens the entire dish and balances the richness of the dairy.
  • Cheese: 3/4 cup Parmesan cheese, finely grated from a block. Freshly grated Parm melts better and gives a cleaner, nuttier flavor than pre-grated varieties.
  • Greens: 1 1/2 cups fresh spinach (packed). Fresh baby spinach wilts quickly into the sauce; if using frozen, thaw and squeeze dry before adding.
  • Pasta: 1/2 pound ziti rigati (or penne). Short ridged pasta is helpful because the ridges hold the sauce; cook to al dente so it finishes perfectly when mixed with the sauce.

Instructions

Prep Work:Bring a large pot of salted water to a boil before starting the sauce. Measure and grate the Parmesan, mince the garlic, and have the seasonings lined up; once the roux begins, everything moves quickly. Salt the pasta water generously—about 1 tablespoon per 4 liters (approximately 1 quart) of water—so the pasta itself is well-seasoned.Cook the Pasta:When you start the sauce, add the pasta to the boiling water and cook according to package directions until just al dente—usually 8–10 minutes for ziti. Do not overcook; it should have a slight bite because it will continue to soften when combined with the sauce. Reserve a 1/2 cup of pasta cooking water before draining to loosen the sauce if needed.Brown the Butter and Garlic:Melt 4 tablespoons of salted butter in a large skillet over medium-low heat, letting it heat about 2 minutes until it becomes foamy and begins to take on a nutty aroma. Add the minced garlic and stir constantly—lift the pan occasionally to prevent burning. Aim for pale golden brown butter, not dark brown; this step adds complex, toasty flavor.Make the Roux:Increase heat to medium and whisk in 2 tablespoons of all-purpose flour. Cook for about 2 minutes, whisking continuously, until the roux darkens slightly and the raw flour smell is gone—this ensures a smooth, non-grainy sauce.Add Liquids Gradually:Slowly add the chicken broth in splashes while whisking to incorporate, which prevents lumps. Once smooth, slowly whisk in the half-and-half and bring the mixture to a gentle simmer—avoid a rolling boil to prevent curdling.Season and Finish:Stir in the dried seasonings, garlic powder, and 3 teaspoons lemon juice. Reduce heat to low and mix in the grated Parmesan a little at a time, stirring until fully melted and smooth. Add the 1 1/2 cups packed fresh spinach and fold until wilted; the residual heat will soften it quickly.Toss with Pasta:Drain the pasta and add it directly to the skillet, tossing to coat. If the sauce seems thick, loosen with reserved pasta water tablespoon by tablespoon until you reach the desired consistency. Serve immediately with extra Parmesan and black pepper if desired.Creamy Spinach Pasta finished dish

You Must Know

  • Grate Parmesan from a block—freshly grated melts smoother and gives superior flavor compared with pre-grated cheeses.
  • This keeps in the refrigerator for 3–4 days in an airtight container and freezes well for up to 3 months; thaw and reheat gently over low heat.
  • High in calcium and vitamin A thanks to the spinach and Parmesan, but not low in fat—consider using milk for a lighter version and omitting extra cheese.
  • If using frozen spinach, thaw completely and squeeze out excess water to avoid watering down the sauce.

One of my favorite things about this dish is how quickly it became a staple—my partner used to joke that I could make a restaurant-quality plate faster than I could set the table. The lemon lift is my secret: just enough to cut richness without making the sauce taste citrusy. Serve it warm, and watch people savor the creaminess and go back for seconds.

Ingredients for creamy pasta laid out

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. When reheating, do so gently on the stovetop over low heat, adding a splash of milk or reserved pasta water to restore creaminess and prevent splitting. For freezing, cool completely then transfer to a freezer-safe container; freeze up to 3 months. Thaw overnight in the refrigerator and reheat slowly, stirring frequently to bring the sauce back together. Avoid microwave reheating at high power, which can separate the dairy.

Ingredient Substitutions

If you prefer a lighter version, swap half-and-half for whole milk—expect a thinner sauce and adjust with a tablespoon more flour if you want extra body. For a vegetarian version, use vegetable broth instead of chicken broth. If dairy-free, replace butter with olive oil and use a dairy-free cream alternative plus a nut-based grated cheese substitute; the texture will differ but still be enjoyable. Frozen spinach works fine; thaw and squeeze out moisture before adding. For gluten-free, use a 1:1 gluten-free flour for the roux and GF pasta.

Serving Suggestions

Serve with crusty garlic bread or a simple green salad dressed with lemon vinaigrette to echo the sauce’s brightness. Garnish plates with extra grated Parmesan, a grind of black pepper, and a few red pepper flakes for heat. Pair with a crisp white wine like Pinot Grigio or a light Chardonnay. For a heartier meal, add sliced grilled chicken or sautéed mushrooms and finish with a drizzle of good olive oil.

Cultural Background

This style of creamy pasta draws on Italian-American comfort-food traditions where simple techniques—browning butter, making a roux, and finishing with cheese—create deeply satisfying sauces. While not a classic Italian stovetop sauce, it borrows elements from Alfredo and cream-based regional dishes, marrying Old-World ingredients like Parmesan with New-World convenience like half-and-half for quick weeknight cooking.

Seasonal Adaptations

Spring and summer: add halved cherry tomatoes and fresh basil at the end for brightness and color. Fall and winter: stir in roasted butternut squash or sautéed mushrooms and swap spinach for kale for a heartier feel. Holiday entertaining: mix in roasted chicken and top with toasted pine nuts for texture and added richness.

Meal Prep Tips

Make the sauce up to two days ahead and refrigerate in a sealed container; gently reheat and toss with freshly cooked pasta when ready to eat. Alternatively, cook pasta and toss with a light coating of olive oil, then store separately from sauce to prevent sogginess. Portion into single-serving containers for easy lunches—reheat slowly and add a splash of milk to refresh the sauce.

In short, this creamy spinach pasta is fast, flexible, and reliably delicious—perfect for weeknights and surprisingly elegant for guests. Give it a try and make it your own with the additions you love.

Pro Tips

  • Reserve a little pasta cooking water to thin the sauce if it becomes too thick after combining with the pasta.

  • Grate Parmesan from a block just before using to ensure it melts smoothly and offers the best flavor.

  • Brown the butter gently for a nutty depth but stop before it turns dark brown to avoid bitterness.

  • If the sauce looks separated while reheating, whisk in a splash of milk or half-and-half over low heat to bring it back together.

This nourishing creamy spinach pasta recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Main DishesPastaCreamy SauceDinnerQuick & EasySpinachParmesanItalian30-minute meals
No ratings yet

Creamy Spinach Pasta

This Creamy Spinach Pasta recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Creamy Spinach Pasta
Prep:15 minutes
Cook:15 minutes
Rest Time:10 mins
Total:30 minutes

Ingredients

Seasonings

Sauce

Pasta

Instructions

1

Prep Work

Bring a large pot of salted water to a boil and prepare ingredients: grate the Parmesan, mince the garlic, and measure herbs. Have a 1/2 cup pasta water reserved before draining.

2

Cook the Pasta

Add pasta to the boiling water when you begin the sauce. Cook to al dente according to package instructions (usually 8–10 minutes for ziti). Drain, reserving a little cooking water.

3

Brown Butter and Garlic

Melt butter in a skillet over medium-low heat for about 2 minutes until foamy. Add minced garlic and cook until butter turns pale golden and aromatic; do not let garlic burn.

4

Make the Roux

Increase heat to medium, whisk in flour, and cook for approximately 2 minutes until the raw flour smell is gone and the mixture darkens slightly.

5

Add Liquids

Slowly whisk in chicken broth in splashes to prevent lumps, then whisk in half-and-half and bring to a gentle simmer. Avoid high heat to prevent curdling.

6

Season and Finish Sauce

Stir in dried seasonings, garlic powder, and lemon juice. Reduce heat to low and incorporate grated Parmesan gradually until smooth, then fold in fresh spinach until wilted.

7

Combine and Serve

Add drained pasta to the skillet and toss to coat, using reserved pasta water to loosen if necessary. Serve immediately with extra Parmesan.

Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Nutrition

Calories: 489kcal | Carbohydrates: 50g | Protein:
17g | Fat: 24g | Saturated Fat: 7g |
Polyunsaturated Fat: 5g | Monounsaturated Fat:
10g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

Did You Make This?

Leave a comment & rating below or tag
@kitchenfunwithmy3sons on social media!

Creamy Spinach Pasta

Categories:

Creamy Spinach Pasta

Did You Make This?

Leave a comment & rating below or tag @kitchenfunwithmysons on social media!

Rate This Recipe

Share This Recipe

Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!

Comments (1)

Leave a Comment

0/1000 characters
Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

Rating:

Comments are stored locally in your browser. Server comments are displayed alongside your local comments.

Family photo

Hi, I'm Katie!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

30-Minute Meals!

Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.