
Cool, crisp cucumber slices tossed in a tangy-sesame dressing — a refreshing, vegan, and gluten-free side that pairs with everything.

This Asian Cucumber Salad has been a cold-weather and summer staple in my kitchen for years. I first learned a version of this while helping a friend prep a simple noodle bowl for a weekend gathering; the cucumber component was so bright and addictive that I asked for the recipe immediately. Over time I refined the balance of rice vinegar, toasted sesame oil, maple sweetness and a cheeky hit of chili, and it quickly became the dish I bring to potlucks and backyard dinners. The texture — crisp, slightly yielding, and glossy with the dressing — is what keeps people reaching for seconds.
I love this salad for its speed and adaptability. It came in handy the summer I needed a last-minute side to cool off spicy grilled meats, and again the following winter when I wanted something fresh to cut through hearty stews. It’s forgiving: you can make it in 25 minutes, and it improves when it rests a bit. The ingredients are pantry-friendly, and with a couple of simple swaps you can make it gluten-free or adjust heat levels for kids. The final bowl is bright, slightly sweet, and thoroughly savory with toasted sesame perfume — simple, useful, and endlessly versatile.
Personally, the best moment is when guests ask for seconds. My partner always says this salad "brightens the whole meal," and it’s the first thing people reach for when I serve it with grilled proteins or rice bowls. It’s become my easy, reliable vegetable that never feels like a compromise.

My favorite aspect is how adaptable it is: the base is so reliable that I often pair it with grilled salmon, sticky rice, or tuck it into a crunchy lettuce wrap for lunch. Friends often tell me this salad is their go-to palate cleanser between rich bites at a meal.
Store in an airtight container in the refrigerator. Because the cucumbers release water as they sit, the salad is best eaten within 24 hours for maximum crispness, though it will stay acceptable for up to 3 days. For meal prep, keep the dressing separate and toss just before serving to preserve the crunch. To re-crisp slightly, drain any accumulated liquid and pat the cucumbers dry with a paper towel before serving.
For gluten-free: swap regular soy sauce for Bragg’s Liquid Aminos or coconut aminos (1:1). For a nutty crunch instead of sesame seeds, use crushed roasted peanuts or almonds. If you prefer less heat, reduce chili sauce to 1/2 teaspoon or omit entirely. For a brighter citrus note, add 1 teaspoon fresh lime juice when finishing. Use honey instead of maple for non-vegan options, but reduce slightly if using seasoned rice vinegar.

This pairs beautifully with grilled meats, tofu, or as a bright side to rice and noodle bowls. Spoon it over steamed jasmine rice or alongside miso-glazed fish. Garnish with extra toasted sesame and chopped cilantro or Thai basil for an aromatic twist. For a picnic, serve chilled in a shallow dish so the dressing is visible and inviting.
Variation of quick pickled vegetables and vinegary salads exist across East and Southeast Asia. This version pulls elements from Korean and Chinese quick-salad techniques: rice vinegar for gentle tang, sesame oil for toasted depth, and a chili condiment for spice. It’s not a formal classic from a single region but rather a modern, pantry-driven salad inspired by those flavor profiles.
In summer, use the freshest thin-skinned cucumbers and add sliced cherry tomatoes or fresh herbs. In cooler months, increase the ginger and add thinly sliced radishes for peppery crunch. For holiday gatherings, add a chopped roasted peanut garnish and a splash of lime to make it feel celebratory.
For make-ahead lunches, keep the dressing in a sealed jar and the cucumbers in a separate container. Combine just before serving for maximum crunch. If preparing for a week, slice cucumbers on the day of serving and prepare dressing ahead of time; this keeps textures and flavors at their best. Use shallow, airtight containers to refrigerate so chill and flavor distribution are even.
Every time I bring this salad to a gathering, someone asks for the recipe. It’s simple, comforting, and reliably fresh — a little bowl of brightness that makes a meal feel complete.
Salt the cucumbers and let them rest 10–15 minutes to draw out moisture for a crisper texture.
Toast sesame seeds in a dry skillet over medium heat until fragrant for maximum flavor.
Keep dressing separate for extended storage and toss with cucumbers just before serving to preserve crunch.
Use a mandoline for uniformly thin slices if you’re serving a crowd.
This nourishing asian cucumber salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
This Asian Cucumber Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Using the tines of a fork, score the cucumbers lengthwise to create ridges that help the dressing cling. This is optional but enhances texture and flavor absorption.
Slice the cucumbers about 1/8 to 1/4 inch thick. Use a mandoline for uniform slices or a sharp knife, taking care to keep pieces even so they absorb dressing consistently.
Toss slices with 1/2 teaspoon salt in a mixing bowl and let sit 10–15 minutes to draw out excess water. This step keeps the final salad crisp instead of watery.
Strain the cucumbers in a fine mesh strainer and press gently to remove excess liquid. Do not rinse; keeping the seasoning allows better flavor.
Whisk together rice vinegar, soy sauce (or liquid aminos), toasted sesame oil, maple syrup, grated ginger, minced garlic and chili sauce. Taste and adjust sweetness or saltiness to preference.
Combine drained cucumbers with scallions and dressing in a large bowl. Toss thoroughly, sprinkle with toasted sesame seeds and chill briefly before serving to let flavors meld.
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